30 Day Planksgiving Challenge Nov 18
Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below Step #3 – Share on Facebook to hold yourself accountable to doing it! Click “Download Now” below for the PDF version. Click “Download Now” below for the JPEG version. HOW TO DO […]
30 Day “Boo”-ty Challenge Oct 18
Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below Step #3 – Share on Facebook to hold yourself accountable to doing it! Click “Download Now” below for the PDF version. Click “Download Now” below for the JPEG version. SEE HOW TO […]
“Where Are They Now” Spotlight – Oct 2018 – Julie Madden
Julie Madden is a volunteer, mentor, member of Coppell Lions Club, has been living in Coppell since 1993. She started GYIS July 2017 (as she says) at a pretty “hefty” weight. Q: What was your life like before joining the Get You In Shape Program? I did a lot of walking & some classes at […]
Coppell Trainer Rookie of the Month – Oct 2018 – Heidi McHone
Heidi McHone is a lead for a training team at SiriusXM and lives in Coppell. Q: What was your life like before joining the Get You In Shape Program? Prior to joining the Get You in Shape Program, I was tired all of the time and sometimes struggled to remain focused at work. I consumed […]
30 Day Cardio Challenge Sept 18
Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below Step #3 – Share on Facebook to hold yourself accountable to doing it! Click “Download Now” below for the PDF version. Click “Download Now” below for the JPEG version. SEE HOW TO […]