Coppell Trainer Rookie of the Month – December 2017 – Judy Whitehead
Judy Whitehead is a Customer Care/HR Manager. She has lived in Coppell for the past 29 years. Q: What was your life like before joining the Get You In Shape Program? After passing an age milestone I noticed that I was out of breath a lot and not being able to do the physical activity […]
Coppell Personal trainer Tip And why 69% of Americans are Overweight
I had a someone ask me the other day to recommend a good book in health and nutrition. I certainly have some great ones but she was in her early 50’s so I just wanted to research first along with reach out to some of my fitness friends who I know only help folks 50+. […]
30 Day Planksgiving Challenge Nov17
Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below Step #3 – Share on Facebook to hold yourself accountable to doing it! Click “Download Now” below for the PDF version. Click “Download Now” below for the JPEG version. HOW TO DO […]
Coppell Trainer “Where Are They Now” Spotlight – November 2017 – Chuck McCan
Chuck McCan is in sales and has lived in Coppell since 1984. He started with Get You In Shape in 2010. Q: What was your life like before joining the Get You In Shape Program? Prior to Get You In Shape, I was pretty much a self-starter. Pretty much every night, I would come […]
30 Day “Boo”-ty Challenge Oct 17
Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or JPEG Below Step #3 – Share on Facebook to hold yourself accountable to doing it! Click “Download Now” below for the PDF version. Click “Download Now” for the JPEG version. Share0Share +10Tweet0 What Get […]