Ask the Dietitian: Should You Log Supplements?
Ask the Dietitian: Should You Log Supplements? By: Trinh Le, MPH, RD for MyFitnessPal Do you take dietary supplements? If you use MyFitnessPal to track nutrition, you may wonder whether you should even bother to log any dietary supplements you take. The answer depends on what type and how many supplements you’re taking as well […]
Coppell Trainer Rookie of the Month – September 2016 – Malinda Pisciotta
Malinda Pisciotta is a Director of Office Operations and lives in Coppell, TX Q: Why did you decide to join the Get You In Shape program? I joined GYIS because I liked the idea of a variety of group workouts held out of doors. I needed to get my body moving. Q: What was your […]
Coppell Trainer Spotlight of the Month – September 2016 – Robin McCune
Coppell Fitness Robin McCune has been a pediatric oncology nurse for 21 years at Medical City Children’s Hospital and lives in Coppell, TX. Q: Why did you decide to join the Get You In Shape program? I decided to join the Get You in Shape program because I was ready to start taking better care […]
Coppell Trainer Spotlight of the Month – September 2016 – Jacqueline Tapella
Coppell Fitness Jacqueline Tapella is in real estate for Sally Beauty and lives in Coppell, TX. Q: Why did you decide to join the Get You In Shape program? I was pregnant with my 3rd baby and wanted to stay in shape during my pregnancy. Q: What was your life like before joining the Get […]
How to Start Exercising and Stick to It
How to Start Exercising and Stick to It Making Exercise an Enjoyable Part of Your Everyday Life You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click away. But if knowing how […]