10 Easy Ways to Make Exercise a Habit
10 Easy Ways to Make Exercise a Habit Try these tricks to become one of the fitness faithful By Leanna Skarnulis WebMD Feature Let’s face it: it’s not all that difficult to start a fitness routine. After all, most of us have done it more than once. The trouble, of course, comes with sticking with it. […]
These 7 Habits Separate the Fit from the Flabby
These 7 Habits Separate the Fit from the Flabby Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy lifestyle”? […]
Top 10 Ways to Boost Your Energy
Top 10 Ways to Boost Your Energy Experts offer some fatigue-zapping tips that really work. Everyone is familiar with all-out energy drain — that exhausted day (or night) when no matter how enticing that new movie, fabulous shoe sale, or friendly barbecue, we just can’t psych ourselves up to go. What can be harder […]
Coppell Trainer Co-Rookie of the Month – August 2016 – Joe Gonzalez
Joe Gonzalez is President of Adroit TEKnologies and lives in Flower Mound. Q: Why did you decide to join the Get You In Shape program? I was going through a personal crisis and my health was a contributing factor. I decided that I needed a lifestyle change and Get You In Shape was the right […]
Staying Active in Warm Weather
Staying Active in Warm Weather From: heart.org Ample sunshine, longer days and warmer temperatures provide more opportunities for the whole family to get outside and get active! Try walking, swimming, biking, skating, jumping rope, building a backyard obstacle course, or organizing a neighborhood soccer game. Even gardening, pushing a stroller or walking the dog counts. […]