5 Lacrosse Ball Moves to Speed Recovery & Prevent Soreness
5 Lacrosse Ball Moves to Speed Recovery & Prevent Soreness The benefits of exercise are endless – but there is one side effect of exercise that is not entirely welcome: muscle soreness. DOMS, or delayed-onset muscle soreness, can leave even the fittest athlete in pain for days after an intense workout. Using lacrosse balls for trigger-point massages are a […]
Coppell Trainer Rookie of the Month – July 2016 – Pradipta Dasgupta
Pradipta Dasgupta lives in Irving, TX and heads a couple of businesses for a financial services company. Q: Why did you decide to join the Get You In Shape program? I loved what I saw in the initial promotion and then I really loved the 1-month program, post which there were no second thoughts on […]
Coppell Trainer Spotlight of the Month – July 2016 – Gina Gesek
Gina Gesek is a stay at home mom and resides in Coppell, TX. Q: Why did you decide to join the Get You In Shape program? I actually had a friend, Meg Hinkley, who kept inviting me to come, and I was looking for something new. I had noticed that my strength had been diminishing […]
Can Stress Cause Weight Gain?
Can Stress Cause Weight Gain? You’re having problems at work or at home. You’re stressed, and it’s beginning to show — in more ways than one. You’ve noticed a bulge around your mid-section that wasn’t there before. Where are these extra pounds coming from? Stress could be one of the culprits. It plays a role […]
Stress management self-help checklist
Stress management self-help checklist Use this checklist to track your progress using these strategies to manage stress. Compare how you feel on days when you make lots of ticks on the checklist to those when you make few or none. To […]