30 Day Challenge December 23

Step #1 – Download PDF or PJEG Below     Step #2 – Watch the demonstration Video Below  Step #3 – Share on Facebook to hold yourself accountable to doing it! PDF Download Here Jpeg Download Here See the Videos for tips/reminders on the correct form. https://youtu.be/ChX68d93UGw?si=Fng_RRrsMluyWkyYhttps://youtu.be/0DtuLcaY904?si=mjrvq1woO0x73hvAhttps://youtu.be/DtaMPPxIeJ8?si=0hC9fg6VSPntUyJzhttps://www.youtube.com/watch?v=fxkKoDFjFnw&list=PLunPF4nOLxY6AOpSSdcxyuoKAaAjNhycK&index=11 What The Get You In Shape Program Is […]

30 Day Challenge November 23

Step #1 – Download PDF or PJEG Below     Step #2 – Watch the demonstration Video Below  Step #3 – Share on Facebook to hold yourself accountable to doing it! PDF Download Here Jpeg Download Here See the Video for tips/reminders on the correct form. https://youtu.be/9SoKUN0FC7w?si=CGQJPmxJ0MmvyJJ0 What The Get You In Shape Program Is […]

30 Day Challenge October 23

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30 Day Challenge September 23

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30 Day Challenge August 23

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