24 Day Challenge Documents
Click on the Red Link below to download the documents or to go the link. Simple “right click” on the download link below and choose “save target as” or “save as” (depending on which browser you are using)
1. 24 Day Nutrition Guide Book
2. Advocare’s 24 Day Challenge Daily Directions & Guide Book – This is provided by Advocare.
3. Double Your Results – MyFitness Pal – Go Here to learn why we recommend you using MyFitnessPal to double your results and a video explaining HOW to sign up.
4. Goals, Action Plans and Vision – Go here to map out what you want, why you want it and paint the VISION.
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Days 1-10 Directions
Days 1-10 Directions – The step by step instructions
Cleanse Phase Video – Great video that will help you understand what you will be taking during Days 1-10
Days 11-24 Directions
Days 11-24 Directions – Step by Step instructions
Max Phase Supplement Guide
Video on How to take the vitamins
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Nutrition Tools and Meal Plans
Healthy Recipe Book
Another 24 Day Challenge Cook Book
100 Healthy Recipes for the 24 Day Challenge
Grocery List #1
Grocery List -#2 from Advcoare’s 24 Day Challenge
24 Day Challenge – Vegetarian Recipes and Nutrition Options
More Healthy Recipe’s – Advocare’s Tumblre Healthy Recipe Page.
Calculating Daily Caloric Needs
Meal Plan: 1300 Calories
Meal Plan: 1600 Calories
Meal Plan: 1900 Calories
Meal Plan: 2200 Calories
Meal Plan: 2500 Calories
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More Tools
24 Day Challenge Virtual Coach – You will get daily recipe tips and fitness tips
Facebook Advocare Challenge Group – Get quick answers and motivated
Lean in 13 Program (nutrition plan for days 11-24)
Lean in 13 Meal Plan – (one page food instructions)
Finding Your Target Heart Rate
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Exercise Tools
Can U 24 Fitness DVD
Get You In Shape Workout Workbook
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Tools For Nursing Moms
24 Day Challenge For Nursing Moms – A general guide for any pregnant or nursing mom
Consult your doctor before starting any exercise and nutrition program.