Coppell Personal Trainer & Dallas Area Personal Trainer and Online fitness Coach
Coach Brad has been helping people look and feel 10 years younger since 1998.
He is the Founder of Get You In Shape, who has helped over 5,000 clients since 2006.
This blog is designed to help give tools, education and motivation to help you live life to the fullest.
If you are looking to lose weight, have more energy and just be a better version of YOU, then we invite you to sign up for a Free Discovery Call to see how we can help.
Take Steps Toward Better Heart Health
Bernadette Harris knew she needed to make some changes in her lifestyle.
“I was working 15, 16 hours a day. I wasn’t eating right. I wasn’t exercising,” she recalls now.
Her high blood pressure scared her.
“I don’t want to be the grandma on a walker,” Bernadette says. “If I didn’t make some changes, I was not going to be here for my daughter.”
She started making changes advocated by the CDC Foundation for American Heart Month in February.
Exercise is among the most important steps we can take for heart health to prevent heart attack, stroke, high blood pressure and more.
“Physical activity is key to a healthy heart,” the CDC campaign says. “Even small steps toward being more active can add up to big health benefits over time.”
The CDC recommends at least 150 minutes a week of moderate-intensity aerobic activity, broken up any way you want, and two weekly sessions of strength training.
Other steps the CDC and heart advocates support include:
- Managing risk factors like blood pressure and cholesterol
- Working with healthcare providers
- Eating right
- Reducing stress
- Quitting cigarettes
“Making these changes was about really enjoying life more, really living, not working all the time … recognizing the things and the people who matter most,” Bernadette says now.
Talk to your doctor about your heart health. And, if you’re not already working out with us, let’s get you started today for a stronger tomorrow.
If you would like our help in giving you a step by step plan and a coach to help hold you accountable, reach out to us at Get You In Shape.
Coach Brad Linder
Virtual Personal Trainers Online and leading personal trainers in the Coppell + Dallas Texas ares since 2006. CLICK BELOW to see which one is your fit.
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com