Let us know what exercise and workouts you have or have not done this week. Stay accountable to what you have done (or have not done).
See you guys soon!
From Stuck at 60 to Fit Over 50: Derek’s 31-Pound Weight Loss Journey
July 1, 2010
Let us know what exercise and workouts you have or have not done this week. Stay accountable to what you have done (or have not done). See you guys soon!
Let us know what exercise and workouts you have or have not done this week. Stay accountable to what you have done (or have not done).
See you guys soon!
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Get You In Shape Fitness
260 east Parkway Blvd, Coppell, TX 75019
(214) 253-0569
http://www.getyouinshape.com/
32.97852558167053, -96.98525206060401
X2H7+9W Coppell, Texas
Personal Trainer, Online Fitness Coach, Group Fitness and Fitness Boot Camp Serving Coppell, Dallas, Flower Mound, Irving, Valley Ranch, Las Colinas, Lewisville, Carrollton, Grapevine and other Dallas Area Cities
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Just what my doctor ordered: “Rest”. Unfortunately I hurt my back a week ago, so I just wanted to go easy this week, and get ready for July!
Thanks to Cheney and Julie we had great classes on Mon. and Wed. of the week off!
I’ve completed about 12 miles of cardio this week and added in some arm work (including push ups!!) yesterday.
Ran 3.4 miles on Tuesday…. not a good week 🙁
I have been following the layout that was sent to us through email. Did the BC on M and W and the cardio in between (t/th).
I did BC Mon and Wed and Sunday I did a 1hr and 50 min fast biking in the heat.
Tuesday 60 min on the eliptical. And of coarse all the dog walks with our big dog.