Stay in touch – Are you on Facebook? – Here is our Facebook page.
We have this page to help with encouragement, motivation, events, tips, pictures and more. Make sure you like us so you can stay in the loop.
Trainer Tip of the week – Here is the tip to motivate you in the 100 degree heat.
24 Day Challenge this Tuesday night. A few folks wanted it this month, so we are offering a 24 Day Challenge Meeting tomorrow night @ 7:30pm at our home. – Here is the information about tomorrow night and a few testimonials from our 24 Day Challenge that you won’t want to miss. Our 24 Day Challenge is open to everyone so you do not have to be in the boot camp to do this program. If you are in our program, you can invite anyone you want to join you. Just like the boot camp, it’s more motivating and more accountable to have folks doing it with you.
Please RSVP so we know who all is coming and we can be prepared
Tuesday 7:30pm. Linder’s Home – email us so we can give you the details
The next two weeks – We go M-W-F and Saturday the next 2 weeks.
– Here are the workouts for this week.
July Calendar – Here is the July Calendar –
Pictures from July 4th Parade – Here are some pictures from the Coppell Parade
Dates Coming up
July 9th – 24 Day Challenge Meeting @7:30 Linder’s home in Coppell
July 14th – Saturday session 7am or 8am. New Member Orientation @9am
July 21st – Saturday session 7am or 8am. New Member Orientation @9am
July 27th – Last day of July Boot Camp
August 3rd – Glow Dallas 5k @8pm- See dates and event page for details
See our Events & Dates Page Here for Dates and Events coming up
Get Fit, Have Fun, Make a Difference
Remember – If you focus on results, you will never see change.
If you focus on CHANGE, you will ALWAYS see RESULTS.
In Health
Brad Linder
The Get You In Shape Team
GetYouInShape.com
GYISNutrition.com
Boot Camps – 24 Day Challenge
214-603-8287
Do you not know that your body is a temple of the holy Spirit within you,
whom you have from God, and that you are not your own? For you have
been purchased at a price. Therefore, glorify God in your body. 1 Cor 6:19-20
