Step #1 – Download PDF or PJEG Below
Step #2 – Watch the demonstration Video Below
Step #3 – Share on Facebook to hold yourself accountable to doing it!
See the Videos for tips/reminders on the correct form.
What The Get You In Shape Program Is All About
If you’re ready to finally get the results you’ve wanted for years — more energy, less weight, better health, and a stronger, more confident version of yourself — Get You In Shape gives you TWO powerful ways to win:
1. Virtual Online Private Coaching (Our #1 Program)
This is for busy adults who want real results, not random workouts.
Our Virtual Coaching Program is a completely customized, done-with-you fitness, nutrition, and accountability system that fits your life — your schedule, your equipment, your goals, and your personality.
This is not another app, follow-along workout, or “good luck on your own” plan.
You get:
A private coach walking with you step by step
Customized workouts built for YOUR body and YOUR goals
Simple nutrition guidance you can easily follow
Weekly accountability so you actually follow through
A mindset and habits plan that helps you stay consistent
Faith-based encouragement if you want it
A proven system that works for people over 40 who have tried everything else
If you want personal attention, expert coaching, flexibility, and a clear plan that guarantees results, online private coaching is the fastest path to transformation.
2. In-Person Group Personal Training (Coppell, Texas)
If you’re local to Coppell or the Dallas-Fort Worth area, our Group Personal Training program gives you the energy, community, and accountability of working out with others — without the intimidation of a big-box gym.
You’ll get:
Fun and motivating group workouts
Coaches who actually know your name and your goals
A positive, uplifting environment for ALL fitness levels
A family-style community focused on support, not competition
Safe, effective workouts designed to help you look and feel younger
Whether you’re brand new or getting back on track, our Group Training makes fitness simple, fun, and sustainable.
Why Get You In Shape Works
Most programs give you workouts.
We give you a proven system built on coaching, accountability, and relationships.
We don’t “beat you up” in workouts or leave you feeling wrecked.
We train you smart. We help you move better.
We help you build habits that actually stick.
And because we’re a small, family-owned business, you’ll feel supported from day one.
You’re not just joining a program — you’re joining a community.
Real People. Real Results.
Don’t take our word for it.
See the 1,000+ Success Stories on our YouTube playlist — real transformations from real people who started right where you are.
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
Get You In Shape is an online weight loss and transformation coaching program. We focus on a holistic approach for total wellness with mental, emotional, physical and spiritual well-being. The idea is to give you a proven plan to follow and give you a coach to help give you support and motivation to follow that plan.
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
Online Fitness Coach
Get You In Shape Fitness
260 east Parkway Blvd, Coppell, TX 75019
(214) 571-4558
32.97852558167053, -96.98525206060401
X2H7+9W Coppell, Texas
214-571-4558
X2H7+9W Coppell, Texas
