Coppell Boot Camp May Contest – Journal Mania
Coppell Fitness May Contest – Journal Mania You asked for it, you got it. The biggest are people are looking for help in with our program is in the area of nutrition and off-day cardio help. We always encourage you to journal what you are putting in your mouth and also what you are doing […]
Healthy Receipe of the Month
Eat Yourself Thin Lemon Garlic Tilapia (Serves Four) 4 tilapia fillets 3 tablespoons fresh lemon juice 1 tablespoon butter, melted 1 clove garlic, finely chopped 1 teaspoon dried parsley flakes Pepper to taste 1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray. 2. Rinse tilapia fillets […]
Tips and Information This week
1. Coppell5k – Get You In Shape is running this event. You have until Friday to get your form in and secure a T-shirt Coppell5k.com You can print a Registration form and bring it to Boot Camp anytime this week. Registration Forms Click Here 2. Weekly Tip – Don’t miss this quick tip that can […]
Boot Camp Success Story – Monday Motivation
Boot Camp and Fitness success story
Workout of the day's Week #4
With our last week of the April Boot Camp, we are trying to step it up a notch. So give it your all in the workouts and on the off-day cardio. Remember to have a 5-10 warm up cool down on your off-day workouts. You can also step it up and add some cardio to […]