Fitness Boot Camp Tip of the week – Chewing your food
Boot Camp Tip of the week – The Importance of chewing each bit and how it can play a roll in your weight loss and health goals.
Coppell Teacher loses 3 dress sizes and focuses on herself to make changes.
Meet Boot Camper Megan Wright. Hi, I am Megan. I am a teach in Coppell, TX and I have been participating in the Boot Camp for 18 months. Before I started boot camp I really did nothing for myself and never really made myself a priority. It was not a healthy place for me. I […]
Fitness Boot Camp and Personal Trainer – Monday Motivation
With the Pushups For Charity Challenge coming up, I thought this week would be a great week to see last’s years event and to be motivated by all the great stories of how important the event was for them. For more information about the 2011 event, and how you can help go to www.PushupsForCharityCoppell.com Pushups For […]
Boot Camp and Off-Day Cardio Workouts Week #2
Remember that you still need to make time for dymamic stretching (like we do before each boot camp session starts) before each workout and also static stretching (like we do to cool down after each boot camp session) Monday As Many Rounds As You Can in 15 min! 20/15/10 reps of each of the following […]
Coppell Boot Camp and Personal Trainer Pictures – Fitness Picts from March 5th
Coppell Personal Trainer and Boot Camp. Get You In Shape.com
Pictures from March Fitness Boot Camps. If you live in Coppell, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Boot Camps are just minutes away from you.