Boot Camp Workouts for Week Off
What some direction as to what to do while you are off this week? 1. Use our Fitness DVD . Go to our website and choose a workout https://www.getyouinshape.com/DVD/DVD_Programs.html You can choose from 3-5 day a week workouts based on how much you want to committ and how long you have to commit. 2. Use […]
Workout of the Day
Workout of the Day 5 Pull ups with Equalizer 10 Push Ups 15 Squats You can see your results last time if you put them down https://www.getyouinshape.com/blog/?p=6041 Complete one cercuit and see how many circuits you can get in 10 minutes. How many did you do? We will be doing workouts so you can measure […]
Tips and Information for this week in Boot Camp
Tips and Information of the week. 1. Tip of the week from Will Smith – Click Here to get a litte motivation 2. Next week – Click Here for information and to put your name down if. 3. July 3rd – Celebrate in the parade with other GYIS boot campers and families. Click Here 4. […]
Boot Camp Cardio For the Off-Days this week
Cardio for the Off -Days during the week If you need extra motivation to complete the off-day cardio exercises, comment below each day you complete it. Tuesday (Wedneseday for McKinney location) – 1 minute Slow – 1 Minute Medium – 1 minute Hard 10-15 sets Thursday (Friday for McKinney location) Jump rope (or jump rope […]
Week Off Boot camp – June 28, June 30, July 2
The Get You In Shape Boot Camp only takes a few weeks off during the year. June 28th-July 2 is one of those weeks. Get You In Shape used to take the week off and not hold any classes. Some boot campers suggested that we offered a time in the morning and a time in […]