Debbe France has been a member of Get You In Shape for 1 Year and lives in Coppell
Share where you were at in life like before starting the F.A.T. Method?
I wasn’t getting where I wanted to go so I thought I would jump in and give this a go.
What results and benefits have you experienced in the F.A.T. Method Program?
I lost 15 pounds in 8 weeks. What’s remarkable to me is that it included the week of Christmas and New Year’s. so clearly there’s something involved in the F.A.T. Method that triggered my metabolism in a way that other things I was trying had not.
It’s real doable in a way that really surprises me. For Christmas Dinner, I had the family over and I had Christmas dinner and dessert and I still managed to lose weight that week. I’m sleeping great and the other big advantage it had for me is it helped me distinguish the difference between being hungry and a craving. I still was mixing those up. Sometimes I thought I was hungry but really what I was having was a craving. For example, I used to crater just about every day at 4:00 in the afternoon. I would just tank on energy. I thought that meant I needed to eat something sweet or drink some caffeine. Now I understand that it was I probably wasn’t eating well enough for lunch and maybe for breakfast sometimes. If I increase my nutrition that just went away, and now I don’t have the 4:00 crater anymore. It was just kind of a good lesson for me to learn on how to eat right.
What would you say to anyone looking at this program?
There’s no way it can fail if you just follow the instructions and do it. If you follow what’s being said, it’s hard for me to understand how you can fail. I worked so hard at losing weight for months and this just clicked with me in a new way. So if you’re really in that position where you’re trying and struggling to lose weight, this is it man. Do It – Jump in
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
Get You In Shapeis an online weight loss and transformation coaching program. We focus on a holistic approach for total wellness with mental, emotional, physical and spiritual well-being. The idea is to give you a proven plan to follow and give you a coach to help give you support and motivation to follow that plan.
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
Online Fitness Coach
Get You In Shape Fitness
260 east Parkway Blvd, Coppell, TX 75019
(214) 571-4558
32.97852558167053, -96.98525206060401
X2H7+9W Coppell, Texas
214-571-4558
X2H7+9W Coppell, Texas
