Patty Mallard has been a member of Get You In Shape for 3 Years and lives in Coppell
What was your life like before starting the F.A.T. Method?
I got off track over the holidays. I know this about myself – I always think I can be that person that can have one slice of pie or I can have three little cookies and then stop. Because I see other people do that “oh just have this little bite of chocolate and that satisfies me, but I’m just not that person. The little bite leads to another, and another. I got in a bad place, and did that day after day. I didn’t have any energy or motivation. I just kept saying tomorrow, tomorrow I’ll stop this. I didn’t feel good and I wasn’t sleeping good. I kept hearing about the F.A.T. Method and got in at the last minute.
What results and benefits have you experienced in the F.A.T. Method Program?
It was just a couple of days in that I felt the difference. I’m a real night owl and that hasn’t quite changed, but it is better. I feel more motivated and have a clear head. I definitely noticed that my sleep is better. I lost about 12 pounds during the FAT Method weight loss program in 8 weeks. My clothes feel much different. I’m real motivated to lose the next 10.
What would you say to anyone looking at this program?
Try it. You’ll feel different right away. The first week you can tell this is something different. What I really like is I feel like if I get off course, I can just do that reset. I mean I have Girl Scout cookies in the house that I’m not opening. I have noticed that I enjoy my food more and I enjoy preparing it more.
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
Get You In Shape is an online weight loss and transformation coaching program. We focus on a holistic approach for total wellness with mental, emotional, physical and spiritual well-being. The idea is to give you a proven plan to follow and give you a coach to help give you support and motivation to follow that plan.
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
Online Fitness Coach
Get You In Shape Fitness
260 east Parkway Blvd, Coppell, TX 75019
(214) 571-4558
32.97852558167053, -96.98525206060401
X2H7+9W Coppell, Texas
214-571-4558
X2H7+9W Coppell, Texas
