Coppell Personal Trainer & Dallas Area Personal Trainer and Online fitness Coach
Coach Brad has been helping people look and feel 10 years younger since 1998.
He is the Founder of Get You In Shape, who has helped over 5,000 clients since 2006.
This blog is designed to help give tools, education and motivation to help you live life to the fullest.
If you are looking to lose weight, have more energy and just be a better version of YOU, then we invite you to sign up for a Free Discovery Call to see how we can help.
20 Fun Facts & Hacks about Fitness over 50
We’re sharing a ton of short, useful tidbits about fitness over 50 – fun facts and hacks to make your life easier.
The goal? To show you the overwhelming evidence: If you want to stay healthy, strong and independent, you simply must keep moving.
- GET OUT: Just being outdoors, especially in green spaces, quickly improves our health and happiness. — The International Journal of Environmental Health Research
- HEART STRONG: Weightlifting has a greater effect than running, walking or cycling on lowering the risk of heart disease, according to research in the British Telegraph.
- HIIT HAPPENS: High-Intensity Interval Training (HIIT) is good for everyone “and has even bigger benefits for older adults.” — The Mayo Clinic
- A GRAND IDEA: “I want primary care physicians to prescribe not only antidepressants but also prescribe a dose of exercise for the treatment of depression.” — Dr. Madhukar Trivedi
- FEEL BETTER: Exercise alleviates aches and pains, including low back pain, the second most common cause of disability in the United States.
- PROTECT YOURSELF: The Alzheimer’s Associationsays regular cardiovascular exercise can help reduce the risk of getting the disease.
- BURN FAT: Resistance trainingburns fat. Think it’s all about cardio? Wrong.
- YOUR BUTT: The gluteus maximus is the largest muscle in the body.
- MIRACLE DRUG: Exercise is good for your bones, muscles, balance, heart, mental health and sleep.
- SMILE: Maintaining a positive outlook adds years of healthy life.
- WE’RE HOT: Fitness training for mature adults (over 50) has ranked near the top of global fitness trends the last few years.
- AT 100: “I do as I feel, and I like to stay active and be around people. I still want to keep moving. If I sat down, I think I’d just give up.” — Toni Stahl of Kentucky, who worked out regularly at age 100.
- THINK: Jimmy Hatcher of Georgia prizes the meditative aspect of exercise: “It slows you down and requires you to focus on the moment, not what you need to do later.”
- HAVE FUN: “Exercising makes me feel good when I’m done, and even when I’m doing it.” — Sue Heaton of Chicago
- SPORTS EDGE: Gym workouts give you a competitive edge in golf, tennis, running and other sports.
- EAT THE RAINBOW: Get five servings of fruit and vegetables a day; it helps to keep a frozen stash.
- STAY HYDRATED: Don’t wait till you’re thirsty to drink up.
- REMEMBER: You’re just one workout away from a good mood.
- OLIVER WENDELL HOLMES: “We don’t quit playing because we grow older; we grow older because we quit playing.”
- JACK LALANNE: “People don’t die of old age. They die of inactivity.”
What are some of your favorite morsels about living your best life? Let’s keep this going! We’ll share more later.
If you would like our help in giving you a step by step plan and a coach to help hold you accountable, reach out to us at Get You In Shape.
Coach Brad Linder
Virtual Personal Trainers Online and leading personal trainers in the Coppell + Dallas Texas ares since 2006. CLICK BELOW to see which one is your fit.
For more information about the our Online Coaching programs, and our Coppell Fitness program, go to
For more information about the our Online Coaching programs, and our Coppell Fitness program, go to
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
