Coppell Personal Trainer & Dallas Area Personal Trainer and Online fitness Coach
Coach Brad has been helping people look and feel 10 years younger since 1998.
He is the Founder of Get You In Shape, who has helped over 5,000 clients since 2006.
This blog is designed to help give tools, education and motivation to help you live life to the fullest.
If you are looking to lose weight, have more energy and just be a better version of YOU, then we invite you to sign up for a Free Discovery Call to see how we can help.
A Positive Outlook and Other Longevity Hacks
Having a positive attitude is good for you and even increases the likelihood of living longer.
It might be because upbeat people are also likelier to be active more than Debbie Downers – that the brain-body connection is real, indeed.
But one group of researchers reported “older individuals with more positive self-perceptions of aging… lived 7.5 years longer than those with less positive self-perceptions of aging.”
Another found that a positive outlook boosts heart health, even among people with a family history of heart disease.
And people with a positive outlook live longer, have fewer heart attacks, and struggle less with depression.
Need more?
- Smile and laugh, even if you’re faking it – studies show we get the same physical benefits by just going through the motions.
- Write down or say something you’re grateful for every day.
- Call or see a friend or loved one.
- Let go of what you can’t control – like traffic, past mistakes, and other people.
A recent Time article pointed out other personality traits to improve longevity:
- Conscientiousness
- Purpose
- Being outgoing
- Staying on an even keel
We can’t necessarily change all our personality traits. But we can try to be more positive in words, thoughts, and actions. We can take responsibility, be more social, and not overreact to everything that comes along.
And we can choose to move our bodies with purpose every single day.
Sources: Journal of Personality and Social Psychology, John’s Hopkins, WebMD
If you would like our help in giving you a step by step plan and a coach to help hold you accountable, reach out to us at Get You In Shape.
Coach Brad Linder
Virtual Personal Trainers Online and leading personal trainers in the Coppell + Dallas Texas ares since 2006. CLICK BELOW to see which one is your fit.
For more information about the our Online Coaching programs, and our Coppell Fitness program, go to
For more information about the our Online Coaching programs, and our Coppell Fitness program, go to
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
