30 Day Arm & Plank Challenge July 19

Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below              Step #3 – Share on Facebook to hold yourself accountable to doing it! Click “Download Now”  below for the PDF version. Click “Download Now”  below for the JPEG version. HOW TO DO […]

Coppell Personal Trainer Co-Rookie of the Month – July 2019 Minal Dekhne

Hey guys, this is Minal Dekhne and I live in Coppell. I am a homemaker and love taking care of my family. Q: What was your life like before joining the Get You In Shape Program?Before joining Get You In Shape Program, typically my day had a late start which made my afternoons lethargic. Due […]