Coppell Personal Trainer & Dallas Area Personal Trainer and Online fitness Coach
Coach Brad has been helping people look and feel 10 years younger since 1998.
He is the Founder of Get You In Shape, who has helped over 5,000 clients since 2006.
This blog is designed to help give tools, education and motivation to help you live life to the fullest.
If you are looking to lose weight, have more energy and just be a better version of YOU, then we invite you to sign up for a Free Discovery Call to see how we can help.
Exercise Makes Us Better Lovers at Any Age
Fit people make better lovers. It’s true at any age, even later in life.
And it shouldn’t surprise anyone.
If you’re stronger, more agile, and have better stamina, then chances are you’re going to have a more satisfying sex life – and help your partner have one, too.
Scientific research backs this up.
In one study, researchers followed 3,200 women over 15 years. Here’s some of what they found.
“About a quarter of women rate sex as very important, regardless of their age,” said Dr. Holly Thomas of the University of Pittsburgh. “The study showed substantial numbers of women still highly value sex, even as they get older, and it’s not abnormal.
“If women are able to speak up with their partner and make sure that they’re having sex that’s fulfilling and pleasurable to them, then they’re more likely to rate it as highly important as they get older.”
Among men and women alike, higher levels of aerobic exercise can improve sexual performance, stamina, and desire, another study reported. As an example, vigorous running reduced the risk of sexual disfunction by 25 percent for men and 30 percent for women.
The Mayo Clinic adds that “many older couples report greater satisfaction” because of fewer distractions, more time and privacy, and no worries about pregnancy.
“Contrary to common myths, sex isn’t just for the young. Many seniors continue to enjoy their sexuality into their 80s and beyond,” the clinic says.
If you would like our help in giving you a step by step plan and a coach to help hold you accountable, reach out to us at Get You In Shape.
Coach Brad Linder
Virtual Personal Trainers Online and leading personal trainers in the Coppell + Dallas Texas ares since 2006. CLICK BELOW to see which one is your fit.
For more information about the our Online Coaching programs, and our Coppell Fitness program, go to
For more information about the our Online Coaching programs, and our Coppell Fitness program, go to
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
