Coppell Personal Trainer & Dallas Area Personal Trainer and Online fitness Coach
Coach Brad has been helping people look and feel 10 years younger since 1998.
He is the Founder of Get You In Shape, who has helped over 5,000 clients since 2006.
This blog is designed to help give tools, education and motivation to help you live life to the fullest.
If you are looking to lose weight, have more energy and just be a better version of YOU, then we invite you to sign up for a Free Discovery Call to see how we can help.
‘Skip-Gen’ Trips and Other Travel Trends for 2024
Travel and grandchildren rank as top motivators for people over 50 to get in shape or stay in shape.
Both those are combined now in one of the top 2024 travel trends for mature adults: the “skip-gen” trip, as in “skip a generation.” It’s when grandparents take grandchildren on a vacation without the parent in the middle.
“I work hard to stay in good shape so I can enjoy my sports, my retirement – and my grandchildren,” says Sammye, who took her first grandchild, Mia, to Paris to celebrate graduation from high school. It’s something she’ll do for each grandchild, a special experience they can share alone together.
“We covered a lot of ground on foot. We climbed a lot of stairs. And we had a blast,” says Sammye, who is in her 60s and enjoys gym workouts and competing in triathlons. “The next granddaughter wants to go to Rome. I’m ready!”
Traveling of any kind requires strength, endurance and agility. And spending time with a teenager alone? Oh, yes.
We’ll make sure you’re ready to make the most of your travel this year. Here are some other top trends for mature travelers.
“Bleisure” Travel
This is a combination of “business” and “leisure” travel. If you’re still working and you want to mix and match, why not? It can be a great way to take advantage of an opportunity to spend time in a new or interesting location.
Rest and Relaxation
Travel industry experts say more people are looking to just go somewhere and chill – including focusing on getting plenty of good sleep, spa treatments, and exercise. Sounds like heaven to us!
National Parks
The United States is blessed with a series of national parks worth exploring. Check out the promotions at the National Park Service website. From Alaska’s Denali to Florida’s Everglades, you won’t believe the richness that awaits.
Bucket Lists
These are always popular with people later in life: Places to go and things to do before you kick the … well, you know. What’s on your list? What’s holding you back? If it’s your physical fitness level, don’t let that stop you! We’re here to get you wherever you want to go.
Adventure
We know a man in his 50s who’s determined to ride his motorcycle on every continent. Could this finally be his year for Antarctica? Do you want to go white-water rafting? Heli-skiing? The possibilities are wild – and endless.
Small Groups
Gather friends or talk to a travel agency about joining small groups for travel. Just make sure you’re not the one stuck behind in your hotel room because you’re not able to make the most of the opportunities!
The world remains your oyster for as long as you keep yourself motivated to enjoy it. We are here to help your travel dreams come true, whether they’re with grandkids in Europe, hiking at national parks, or checking off those “bucket list” items. Come see us today.
If you would like our help in giving you a step by step plan and a coach to help hold you accountable, reach out to us at Get You In Shape.
Coach Brad Linder
Virtual Personal Trainers Online and leading personal trainers in the Coppell + Dallas Texas ares since 2006. CLICK BELOW to see which one is your fit.
For more information about the our Online Coaching programs, and our Coppell Fitness program, go to
For more information about the our Online Coaching programs, and our Coppell Fitness program, go to
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
